Heart & Sole

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

Though our cost per particpant is $400, through generous donors and sponsorships we're able to offer the 10 week, Girls on the Run & Heart & Sole program for $160. Your program registration fee includes all lesson materials in the research-based curriculum, activity sheets and journal, a  program t-shirt, water bottle, healthy snack at every practice, shoes (if needed), sports bra (if needed), athletic hijab (if needed), registration for the Celebration 5k, finishers 5k medal, all 5k refreshments, and a 5k commemorative item (shirt or hat).

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family.

Practices will begin the week of September 14, 2026. The culminating Celebration 5K event will be on Saturday, November 7. More information will be shared by the GOTR staff and by your child's coaches once the season begins.

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $27,000 in financial assistance. On average, over 37% of our participants receive partial or full financial assistance. You can donate here to sponsor a participant this season.